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Counselling is a deeply transformational tool, allowing individuals to express themselves self openly, in a safe, non-judgmental way, being either short or long term, with no issue too big or too small. ​​​​​​​

Counselling helps you gain a deeper understanding of yourself, while also resolving issues impacting on your life. Through this insight, people are able to begin making positive changes and reach their full potential.
 

Looking after your mental health is as important if not more important than your physical health. Many physical ailments manifest in the body because of unresolved psychological issues.
 

Josie works collaboratively to tailor a therapy plan to suit clients individual needs. Working from a strength-based and holistic approach, her methods empower and allow people to make meaningful and permanent changes.

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Josie is specialised in trauma therapy, as well as working with individuals with Autism and A.D.H.D.

Some areas Josie is specialised include:

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*Trauma, Post Traumatic Stress Disorder, Complex Trauma
*Perinatal/ Postnatal Anxiety & Depression
*Anxiety/ Generalised Anxiety Disorder
*Shyness/ social anxiety

*Attention deficit disorder (A.D.H.D)​

*Autism

*Personality Disorders (Borderline; Narcissistic)

*Schizophrenia
*Dissociative Identity Disorder 

*Domestic Violence

*Agoraphobia

*Panic attacks
*Chronic illness/pain
*Grief & loss
*Self-esteem
*Drug & Alcohol
*Conflict resolution skills

*Suicidal ideation
*Narcissistic abuse

*Self harm

*L.G.B.T.I.Q

*Counselling in Italian

Types of therapy used:

 

*Psychodynamic

*Person Centred - Humanistic

*Attachment based therapy

*Gestalt Therapy

*Behavioural
*Existential Therapy
*Cognitive Behavioural Therapy (CBT)
*Family systems
*Solution Focused Brief Therapy 

*Object relations

*Trauma informed 

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Appointments available in-person and online.